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Learn how many calories and nutrients are in different types of Spam, such as classic, lite, less sodium and oven roasted turkey. Compare the fat, protein and sodium content of each product and choose the healthiest。

There are 180 calories in 1 serving (2 oz) of Spam Original Luncheon Meat, canned. Youd need to walk 50 minutes to burn 180 calories. Visit CalorieKing to see calorie count and nutrient。

Spam is a canned meat product made from pork and ham with preservatives and flavoring agents. Its high in calories, fat and sodium, but low in protein and offer…

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